Flow Mental Training
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FLOW: Welcome (3:20)
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FLOW #1: Introduction (6:00)
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FLOW #2: Why Journal & What is FLOW? (4:19)
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FLOW #3: What is Your Purpose? (3:25)
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FLOW #4: Identity and Values (3:25)
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FLOW #5: The Power of Process (6:03)
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FLOW #6: Balance (4:58)
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FLOW #7: Recovery (4:10)
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FLOW #8: Mindfulness (8:13)
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FLOW #9: Focus on the Root (5:04)
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FLOW #10: Self-Talk (5:42)
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FLOW #11: Intention (4:17)
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FLOW #12: Imagery (7:02)
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FLOW #13: The 3 Truths (4:46)
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FLOW #14: Courage (5:29)
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FLOW #15: Press the Reset Button (6:16)
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FLOW #16: The Power of Service (4:45)
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FLOW: Final (2:12)
