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Flow Mental Training
Flow Mental Training
FLOW: Welcome (3:20)
FLOW #1: Introduction (6:00)
FLOW #2: Why Journal & What is FLOW? (4:19)
FLOW #3: What is Your Purpose? (3:25)
FLOW #4: Identity and Values (3:25)
FLOW #5: The Power of Process (6:03)
FLOW #6: Balance (4:58)
FLOW #7: Recovery (4:10)
FLOW #8: Mindfulness (8:13)
FLOW #9: Focus on the Root (5:04)
FLOW #10: Self-Talk (5:42)
FLOW #11: Intention (4:17)
FLOW #12: Imagery (7:02)
FLOW #13: The 3 Truths (4:46)
FLOW #14: Courage (5:29)
FLOW #15: Press the Reset Button (6:16)
FLOW #16: The Power of Service (4:45)
FLOW: Final (2:12)
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FLOW #8: Mindfulness
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