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Mental Toughness Training + Certification
Welcome & Introduction
5 Keys of Mental Toughness
Mental Skill #1: Self-Awareness
Self-Awareness: Defining Mindset (6:22)
Self-Awareness: Four Levels of Competency (5:00)
Self-Awareness: Quiet Your Critic (8:25)
Self-Awareness: Know Thyself
Self-Awareness Summary
Mental Skill #2: Self-Talk/Mindfulness
Self-Talk/Mindfulness: Confidence (5:30)
Self-Talk/Mindfulness: Think Above the Line (10:53)
Self-Talk/Mindfulness: The H.A.W. Method (10:45)
Self-Talk/Mindfulness: Advertise with Language
Self-Talk/Mindfulness Summary
Mental Skill #3: Self-Image
Self-Image: How You See Yourself (4:30)
Self-Image: Truth Triangle (5:49)
Self-Image: Me Wheel (2:54)
Self-Image: Be the Next You (1:57)
Self-Image: Self-Efficacy (3:55)
Self-Image Summary
Mental Skill #4: Courage/State Management
Courage: State Management (7:03)
Courage: E+R=O (4:35)
Courage: Just Play (3:26)
Courage: Optimal Performance State (OPS) (4:56)
Courage/State Management Summary
Mental Skill #5: Process Focused
Process Focused: Being Clutch (3:59)
Process Focused: Focus on the Root (3:24)
Process Focused: Frame Your Focus (3:15)
Process Focused: Box Breathing (4:13)
Process Stories
Process Focused Summary
Mental Toughness Training Closing
Training Summary & Thank you! (0:54)
Certification Test
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Self-Image Summary
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